Then align the ankles and feet with the knees in a straight line. Slowly move the knees outwards to the sides.This position is known as the table position. Now, push the tailbone towards the back.Look downwards and focus at a point between your hands.Place the palms right under the shoulders with the fingers facing forward.Position the knees a few inches apart and place the feet right behind the knees.Start by going on the floor on the hands and knees.She was able to give adaptations for what would work best for everybody.This pose might help in relieving sprains or back pains. “There was a range in the class of where everyone was with their treatments and diagnosis. “Because Jean is trained in adapting the movements, she was good at giving alternates to each position that might work best for all of us after treatment,” Nelson added. “As an occupational therapist I always incorporate a lot of movement and strengthening but also relaxation techniques,” she said. Nelson said it’s hard to tell the benefits after taking just one class, but she sees how well it could work over time, especially with boosting upper body strength and core strengthening. It’s just a small offering that we can provide. “Everyone has someone in their life that is battling this disease. “We are no different than everyone else,” he said. When Goy proposed the class to Creager, he said he showed her the space they could offer and she took it from there. The fitness center also coordinates blood drives every two to three months in front of the gym on Main Street, Creager said. The fee for the class is a suggested donation of $5 to $10 per person, but the class is available free to those who are unable to pay.Īnytime Fitness Ramona owner Brad Creager said his gym is providing classroom space for these yoga classes for free. A support person or caregiver is welcome to attend as well. The Be Well Yoga for Cancer Recovery class in Ramona is offered to anyone with a cancer diagnosis or in the course of a diagnosis, undergoing treatment or post-treatment, and even to those who forego treatment or are in remission or cancer free, Goy said. “If they’re able to let me know about any recent treatments or surgery I’m able to anticipate any mobility issues or side effects that they have,” she said. That knowledge has helped guide her through the yoga lessons. While gaining yoga cancer training from Be Well, Goy said she had an overview of cancer treatment and side effects. She is also qualified to teach Be Well for Cancer Recovery classes through Be Well Inc. Just this spring, Goy received certification to become a registered yoga instructor. Goy has worked at Kaiser Permanente San Marcos for seven years and is currently a research nurse who helps coordinate cancer clinical trials. The yoga classes are made available by San Diego County-based Be Well Inc., a nonprofit with a mission to provide yoga and wellness events for anyone with a cancer diagnosis, Goy said.Ĭombining yoga with cancer therapy resonated with Goy, who has been practicing yoga for about 20 years while working in the oncology field. During the first class two yoga students diagnosed with breast cancer who already knew each other embraced and cried, she said. Signs that the class is building a sense of community were apparent from the start, Goy said. “We want them to feel comfortable in the space and not have to do poses they’re not comfortable doing,” she said. The class is not considered vigorous and avoids movements that are unsafe while someone is undergoing treatment, Goy said. “We also have certain postures that are good for building bone strength and for learning balance as well.” “It will help them regain strength, and they’ll get to learn about their range of motion and flexibility,” said Goy, 43, a Ramona resident and registered nurse for 20 years. at Anytime Fitness Ramona, said her goal is to help cancer patients rebuild their strength and immunity. Jean Goy, who leads the weekly classes on Mondays at 10 a.m. The class is low stress, but it takes strength and balance, she said. She joined two other cancer patients in the first Be Well Yoga for Cancer Recovery class in Ramona on Labor Day. (Rocky MT Photography/Brandon Ostermiller)
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